pro.form · Riyadh · women only

Strength,
softly practiced.

A place to reconnect with yourself through guided breath, precise movement, and mindful attention.

Est. 2025 · Riyadh

A ritual of
movement.

A specialized fitness space in Riyadh dedicated to women, where movement is celebrated as a ritual of strength and stillness

OUR CLASSES

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proform · Riyadh · women only

A studio for the
women who return.

Reformer, Cadillac, Lagree and Mat in a small, warm studio taught only by women, only for women.

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WELCOME TO PRO.FORM

A small considered space fewer bodies, deeper attention.

Pro.Form is a women-only Pilates studio in the heart of Riyadh. Our approach is intentional, our classes are thoughtfully sized, and our focus is on delivering personalized guidance throughout every session. We believe in form before force and consistency before intensity.

ABOUT PRO.FORM

Precision before performance.

We teach Pilates the way it was meant to be taught with time, with breath, with the specific body in front of us. Our classes are small, our progressions are patient, and our attention is undivided.

Whether you’re returning to movement, recovering, preparing for birth, or simply looking for a stronger back we meet you where you are.

Learn more about us

OUR SESSIONS

What we practice

3 levels

Reformer

Reformer Basics

Reformer Form

Reformer Pro Flow

EXPLORE REFORMER

3 levels

Cadillac

Cadillac Basics

Cadillac Form

Cadillac Pro Flow

EXPLORE CADILLAC

3 levels

Lagree

Lagree Basics

Lagree Form

Lagree Pro Flow

EXPLORE LAGREE

Personalised

Private · 1:1 sessions

Fully tailored to your goals.

Duet

Duet · 2:1 sessions

Bring a friend or partner.

BOOK PRIVATELY

WHY CHOOSE US

The Reasons To Choose
Pro.form As Your Place

Small groups

Carefully curated class sizes that create a more personalized and attentive learning experience.

Women only

A private space, designed for women, trained entirely by women.

Modern Pilates

Pilates foundations, enhanced by modern movement principles.

Years
in Riyadh

+ 0

Classes
per week

Max per
class for pilates

Max per
class for lagree

FROM OUR MEMBERS

Quiet words,
honestly said.

         Posted on Google  
   
   Bich Phuong 
 
 
 
 Trustindex verifies that the original source of the review is Google.  My first time trying Lagree here was amazing. The class was so challenging that I honestly thought it would be my first and last Lagree class!!! But thanks to Dina she kept encouraging and pushing me beyond my limits, I made it through. Definitely not my last Lagree session.
  
 
 
      Posted on Google  
   
   Nada 
 
 
 
 Trustindex verifies that the original source of the review is Google.  Coach Chili is absolutely amazing! I tried the Cadillac class with her, and it definitely won’t be my last time. Her energy is very motivating, and her cueing is incredibly precise and helpful. Highly recommend taking a class with her! ????
  
 
 
      Posted on Google  
   
   sara F 
 
 
 
 Trustindex verifies that the original source of the review is Google.  Happy Birthday Proform!!! من غير مجاملة اكثر مكان يفهمون بال legree
  
 
 
      Posted on Google  
   
   Nouf .ع 
 
 
 
 Trustindex verifies that the original source of the review is Google.  Dina coach is the best!!! My first time to try lagree and she was so helpful and patient with me, I went to a lot Pilates and Gym classes but there’s no one teaching like Dina! I will come back for her.
  
 
 
      Posted on Google  
   
   Manar Aldehani 
 
 
 
 Trustindex verifies that the original source of the review is Google.  This place has the best and most unique Pilates classes! They always spice up the sessions, which is so rare to find in regular classes. Elzaan is absolutely amazing! she’s transformed me with her Cadillac classes that are next level and full of surprises. Truly one of the most inspiring Pilates studios out there!
  
 
 
  
  Load more

Practice with us, consistently.

Monthly membership plans created to help you integrate your practice into your everyday lifestyle.

SEE ALL PLANS

Working Hours

Sunday - Thursday:

10:00am - 9:00pm

Friday:

11:00am - 4:00pm

Saturday:

12:00pm - 8:00pm

Full schedule

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Book a Session